Eric Burgan Fitness

My legs are tied!  Sagi would be proud of the effort I put in this morning.  Heavier in some moves, lighter in others.  Overall a good workout, even if I worked till I dry heaved, and had to run to the toilet.  #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #BeautyVsBeastChallenge

My legs are tied! Sagi would be proud of the effort I put in this morning. Heavier in some moves, lighter in others. Overall a good workout, even if I worked till I dry heaved, and had to run to the toilet. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #BeautyVsBeastChallenge

How does this camera work?! Technical difficulties getting started this morning and then to top it off, the camera timer didn’t start and so my every 30 second shot didn’t happen.  
Just know this, my sis-in-law and I crushed our chest workout.  What did you accomplish today?

#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #21DayFix

How does this camera work?! Technical difficulties getting started this morning and then to top it off, the camera timer didn’t start and so my every 30 second shot didn’t happen.
Just know this, my sis-in-law and I crushed our chest workout. What did you accomplish today?

#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #21DayFix

This morning we did a workout called Bulk Shoulders.  The Arnold Presses and Side Laterals at the beginning kicked my booty…and they were the 1st move!  Had a blast never the less.  Megan (sister in law) and I are pushing toward our goals every morning.  Hope you are reaching for yours.  Let me know if I can help you in any way. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #StraightUpBadAss

This morning we did a workout called Bulk Shoulders. The Arnold Presses and Side Laterals at the beginning kicked my booty…and they were the 1st move! Had a blast never the less. Megan (sister in law) and I are pushing toward our goals every morning. Hope you are reaching for yours. Let me know if I can help you in any way. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #StraightUpBadAss

These #PumpedUpKicks are my favorite cross trainers.  Repin’ my Nikes today for the #PumpUpSwag contest.  

What’s on your feet?  Take a pic and tag it #PumpedUpKicks and share on Twitter and Pumpup!
#TeamDreamBelieveSucceed

These #PumpedUpKicks are my favorite cross trainers. Repin’ my Nikes today for the #PumpUpSwag contest.

What’s on your feet? Take a pic and tag it #PumpedUpKicks and share on Twitter and Pumpup!
#TeamDreamBelieveSucceed

My daughter and her team are so much fun to watch!  Let’s go Royals, LETS GO! #Soccer #SoccerDad #SoccerMom #KidSports #IdahoFalls #IDAHO

My daughter and her team are so much fun to watch! Let’s go Royals, LETS GO! #Soccer #SoccerDad #SoccerMom #KidSports #IdahoFalls #IDAHO

This morning was my cardio day.  My body was really needing a break, so it was either Yoga, or Pilates…can you guess which one we did?

Get out there and try something a bit different from your normal routine…Get out of your comfort zone.  I know I was. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls

This morning was my cardio day. My body was really needing a break, so it was either Yoga, or Pilates…can you guess which one we did?

Get out there and try something a bit different from your normal routine…Get out of your comfort zone. I know I was. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls

Everyone feel the same @pumpup fam?  Somewhere in the equation is this thing called work…Which is where I am currently…and its overriding my sleep and eating formula. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls

Everyone feel the same @pumpup fam? Somewhere in the equation is this thing called work…Which is where I am currently…and its overriding my sleep and eating formula. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls

This morning’s workout was tough.  Chest workout, nothing new, went up on a couple weights, feel like I have a few plateaus to break as well.  

How do you break fitness plateaus?  

#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Beast #Motivation

This morning’s workout was tough. Chest workout, nothing new, went up on a couple weights, feel like I have a few plateaus to break as well.

How do you break fitness plateaus?

#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #Beast #Motivation

Getting started with my lunch break.  
1 Serving Shakeology (Vanilla)
1 cup Chobani Greek Yogurt (Honey)
2 Tbsp Peanut Butter (Adams)
5 Ice Cubes
#NutritionSimplified #TeamPumpUp #TeamDreamBelieveSucceed #HealthiestMealOfTheDay #Nutrition #IdahoFalls #Idaho

Getting started with my lunch break.
1 Serving Shakeology (Vanilla)
1 cup Chobani Greek Yogurt (Honey)
2 Tbsp Peanut Butter (Adams)
5 Ice Cubes
#NutritionSimplified #TeamPumpUp #TeamDreamBelieveSucceed #HealthiestMealOfTheDay #Nutrition #IdahoFalls #Idaho

Hitting the sack #Fitfam thank you again for your inspiration and motivation.  I am truly loving being part of the #PumpUpFam the @PumpUp app rocks for making new friends who want to inspire each other.  Sleep well for tomorrow we #RiseAndGrind #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #SleepTightDontLetTheBedBugsBite

Hitting the sack #Fitfam thank you again for your inspiration and motivation. I am truly loving being part of the #PumpUpFam the @PumpUp app rocks for making new friends who want to inspire each other. Sleep well for tomorrow we #RiseAndGrind #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #IdahoFalls #SleepTightDontLetTheBedBugsBite