Eric Burgan Fitness

Good Monday morning #fitfam What is good about this new week you ask?  EVERYTHING!  You have the opportunity to help another, the opportunity to live another day, impact another life, accomplish another goal.  Dream it, Act on it, Accomplish it!  Have an amazing week.  

#TeamDreamBelieveSucceed #SupportMilitaryMuscle @SupportMilitaryMuscle #TeamPumpUp #FreeFitnessCoach #IWannaHelpYou

Good Monday morning #fitfam What is good about this new week you ask? EVERYTHING! You have the opportunity to help another, the opportunity to live another day, impact another life, accomplish another goal. Dream it, Act on it, Accomplish it! Have an amazing week.

#TeamDreamBelieveSucceed #SupportMilitaryMuscle @SupportMilitaryMuscle #TeamPumpUp #FreeFitnessCoach #IWannaHelpYou

Bet you can’t guess the song playing through my head this morning @pumpup I was amped up with my Energy and Endurance Pre Workout and smashed my arm workout.  It’s amazing how much you can get down in 30 minutes.  How long are your gym sessions normally?  
#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou

Bet you can’t guess the song playing through my head this morning @pumpup I was amped up with my Energy and Endurance Pre Workout and smashed my arm workout. It’s amazing how much you can get down in 30 minutes. How long are your gym sessions normally?
#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou

Smashing goals.  My mind said 35 I rolled the selector to 45 and pounded them.  OnwArd and upward.  Loved my back workout this morning.  #TeamDreamBelieveSucceed #TeamPumpUp #FreeFitnessCoach @Pumpup #PumpUp #PumpupPal #PumpupFam #BodyBeast  #RiseAndGrind #WeightsMakeMeHappy

Smashing goals. My mind said 35 I rolled the selector to 45 and pounded them. OnwArd and upward. Loved my back workout this morning. #TeamDreamBelieveSucceed #TeamPumpUp #FreeFitnessCoach @Pumpup #PumpUp #PumpupPal #PumpupFam #BodyBeast #RiseAndGrind #WeightsMakeMeHappy

@pumpup Today’s Motivation for those just getting started on their journey.

#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou

@pumpup Today’s Motivation for those just getting started on their journey.

#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou

Yes it’s true, if you wanna be a BEAST you got to train like one.  In what ways will you train to be a BEAST today?  It may not just be physically.  It’s a multitude of things that make us BEASTLY in life, success, family, parenting, and so many other things.  Post below how you are BEASTIN’ up today.  #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #KnowledgeIsPower

Yes it’s true, if you wanna be a BEAST you got to train like one. In what ways will you train to be a BEAST today? It may not just be physically. It’s a multitude of things that make us BEASTLY in life, success, family, parenting, and so many other things. Post below how you are BEASTIN’ up today. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #KnowledgeIsPower

Shoulder day in the books this morning.  Love the progress Megan and I have made since we started over 2 months ago.  Looking back on your journey what is one of your biggest successes?  Tag me in your posts about it, I would love to know more about your journey. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #AtHomeFitness #Challenge

Shoulder day in the books this morning. Love the progress Megan and I have made since we started over 2 months ago. Looking back on your journey what is one of your biggest successes? Tag me in your posts about it, I would love to know more about your journey. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #AtHomeFitness #Challenge

No workout partner today…Back and bis is gonna get crushed anyway.

Help me out with some additional words of motivation #PumpupFam

#LoneRanger #BeastUpAnyway #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #P90

No workout partner today…Back and bis is gonna get crushed anyway.

Help me out with some additional words of motivation #PumpupFam

#LoneRanger #BeastUpAnyway #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #ChangingBodiesChangingFutures #SpartanRacePrep #P90

Want too make your chest and tri workouts tougher?  Slow them down.  6 count up, 6 count down 15 reps, 3 up then 6 down for 12 reps, then 3 counts up 3 counts down for 8 reps.  In between each set through in an ab or core based move.  This morning was killer.  And I loved it.  #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou

Want too make your chest and tri workouts tougher? Slow them down. 6 count up, 6 count down 15 reps, 3 up then 6 down for 12 reps, then 3 counts up 3 counts down for 8 reps. In between each set through in an ab or core based move. This morning was killer. And I loved it. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou

Man that kicked our butts.  Megan wasn’t feeling well but showed up like a champion for leg day.  

How do you respond to a cold coming on?

#WhateverItTakes #TeamDreamBelieveSucceed

Man that kicked our butts. Megan wasn’t feeling well but showed up like a champion for leg day.

How do you respond to a cold coming on?

#WhateverItTakes #TeamDreamBelieveSucceed

Up and at it!  It’s time to workout.  Feeling good today.  How about you?
#TeamDreamBelieveSucceed

Up and at it! It’s time to workout. Feeling good today. How about you?
#TeamDreamBelieveSucceed