Good Monday morning #fitfam What is good about this new week you ask? EVERYTHING! You have the opportunity to help another, the opportunity to live another day, impact another life, accomplish another goal. Dream it, Act on it, Accomplish it! Have an amazing week.
#TeamDreamBelieveSucceed #SupportMilitaryMuscle @SupportMilitaryMuscle #TeamPumpUp #FreeFitnessCoach #IWannaHelpYou
Bet you can’t guess the song playing through my head this morning @pumpup I was amped up with my Energy and Endurance Pre Workout and smashed my arm workout. It’s amazing how much you can get down in 30 minutes. How long are your gym sessions normally?
#TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou
Yes it’s true, if you wanna be a BEAST you got to train like one. In what ways will you train to be a BEAST today? It may not just be physically. It’s a multitude of things that make us BEASTLY in life, success, family, parenting, and so many other things. Post below how you are BEASTIN’ up today. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #KnowledgeIsPower
Shoulder day in the books this morning. Love the progress Megan and I have made since we started over 2 months ago. Looking back on your journey what is one of your biggest successes? Tag me in your posts about it, I would love to know more about your journey. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou #FunFamilyFitness #AtHomeFitness #Challenge
Want too make your chest and tri workouts tougher? Slow them down. 6 count up, 6 count down 15 reps, 3 up then 6 down for 12 reps, then 3 counts up 3 counts down for 8 reps. In between each set through in an ab or core based move. This morning was killer. And I loved it. #TeamPumpUp #TeamDreamBelieveSucceed #FreeFitnessCoach #IWannaHelpYou